Home - Body & Soul Solutions

Welcome to Body & Soul Solutions

Release stress and restore balance

Discover how to thrive, not just survive

Replenish vitality
and well-being

Welcome, I'm so glad you're here.

It would be my honour to walk alongside you on your journey of transformation.

You don’t need to just cope with life – you are worthy of true happiness.

However, juggling work, caring for others and fulfilling responsibilities can often override your own needs and emotions, leaving you feeling depleted and out of touch with your true self.

Know that it is possible to feel more balanced, more connected, and more at home within yourself. Sometimes, you simply need the right support to help you listen to what your body and feelings are already trying to tell you.

At Body & Soul Solutions I offer gentle, intuitive therapies that support you to reconnect with your inner guidance, release what no longer serves you, and move forward with greater clarity and ease.

Reconnecting to who you truly are (not just who you think you have to be) is the key to recovering and reclaiming your authentic self so you can start living a life where you thrive.

My Approach

How I can support you

Hi, I’m Michelle Teunon, and my work is grounded in both lived experience and deep study.

Through Kinesiology, Human Design, Qigong and energy-based practices, I support people to understand themselves more fully. Whether seeking clarity, emotional release, or deeper self-understanding, each offering is tailored to support you where you are at. My intention is that you leave feeling more empowered, energised and confident about your next steps.

I live and practice on Dja Dja Wurrung Country, and honour the deep wisdom of this land.

My Services

Holistic Kinesiology

Body-based energy work

Take a holistic approach to your health – release limiting belief and patterns, restore harmony in body, mind and soul, and learn how to navigate life’s challenges with clarity and purpose.

Human Design

Discover your unique energy imprint

Gain clarity on how you’re designed to move through the world – learn how to live in alignment with your true self, make decisions with confidence, and navigate life’s challenges with ease.

Qigong

Powerful self care practice

Discover the healing power of qigong – learn how to cultivate energy, presence and inner calm through gentle movement practices from the ancient Chinese healing art of Qigong.

Holistic Bodywork

Hands on stress release

Support your body’s natural healing intelligence – address the connection between your body, mind and emotions using gentle, intuitive techniques that support your body’s natural ability to heal, release stress, and restore balance.

Have a Look at Our

Upcoming Events & Resources

Continue Your Journey
Whether you’re just beginning or deepening your practice, there are many ways to stay connected.

01.

Events & Workshops

Discover workshops, ceremonies and transformational experiences to inspire, empower and reconnect

02.

Insights & Videos

Stay connected with the latest videos, articles and insights on wellbeing, personal growth and living in alignment.

03.

Explore Resources

Access a growing library of resources, guided practices and educational content to support your learning, well-being and self-discovery.

Michelle is not only a beautiful person but she is a wonderful practitioner. She has incredible empathy and is clearly passionate about empowering everyone to life to their full potential. Over the years I have used her services a few times, from kinesiology to more recently her Human Design service. There is a lot to learn with Human Design, but Michelle explains it in such a beautiful way. She was able to put into words things about my personality and I now have a better understanding and appreciation of who I am. She has a calm and nurturing voice. She cares deeply about her clients. If I could give her 10 stars I would.

Fiona, Melbourne

Hi Michelle, I just wanted to take this opportunity to let you know how much I have appreciated the sessions I have had with you, and how helpful I find them to be. I really appreciate your groundedness and practicality, as well as your empathy and compassion.

Tracy

My session with Michelle brought immediate clarity and a noticeable boost in energy. Realising how much unresolved anger and resentment I had been carrying was a huge breakthrough. Letting go of that emotional burden felt like a weight had been lifted from my shoulders. I’m incredibly grateful and would highly recommend her work.

Sandy

Love this and this months video Michelle. Thank you for the time and energy you put into this each month.

Sarah

Thank you Michelle, the words you shared in your newsletter highlight my life & my learnings of the last year & half. It’s nice to feel understood and recognise that I am actually in flow with the energy.

Marian

This session gave me a level of self-understanding that felt both validating and liberating. I left with more compassion for myself, practical tools I use every day, and a real sense of ease about who I am.

Kath

The biggest gift from my session with Michelle was permission to stop forcing myself to be someone I’m not. It brought a profound sense of relief, clarity and self-trust.

Amy

Michelle helped me see myself through a completely different lens. What I once judged about myself now feels like something I can embrace. I left feeling understood, empowered, and equipped with tools that have made an immediate difference.

Stacey

My session with Michelle was incredibly validating. Understanding that I’m naturally wired the way I am brought a huge sense of relief and self-acceptance. I left with greater clarity, less pressure on myself, and practical tools that really work. The tapping technique has been a complete game changer.

Anna

Wow. Michelle’s Human Design reading touched me deeply. At a time when I was feeling low and exhausted, her insights brought clarity, validation, and a profound sense of relief. Her compassion and authenticity created such a safe space, and I felt a positive shift begin from the moment I listened.

Monique

Michelle’s Human Design reading was incredibly validating. It helped me stop judging myself for being tired and start honouring what my body actually needs. The insights around energy, boundaries, and giving myself permission to say no were exactly what I needed to hear. I left feeling understood, empowered, and far more compassionate towards myself.

Natalie

A beautiful newsletter, thank you for sharing all your wonderful wisdom and knowledge.

Ruby

Awesome uplifting newsletter as always.

Kerri

Make an appointment

You don't have to navigate this alone

If you’re feeling the pull to explore this work, trust that. Your body already knows the answers.

My location

Room 75, 1 Halford St, Castlemaine, VIC, Australia

Contact

Phone: 0408 081 455
Email: Michelle@BodyAndSoulSolutions.com.au